Colton

10 miles, zero energy, and a sugar-fueled mystery solved. Treadmills, training, and taking breaks from the brownies. #MileageMonday

Burnout isn’t just exhaustion—it’s a wake-up call. Learn how rest, reconnection, and redefining success can help you recover and rebuild.

Long runs, speed work, and mental hurdles—chasing a sub-2 half and learning to fuel, focus, and keep going. #MileageMonday